Online Meditation Courses

Introducing the most powerful meditation technique.
In over 80 countries, always FREE.


Happy Meditators


Free Courses



Shri Mataji - Founder of Sahaja Yoga

Scientifically proven way to improve your life

Meditation is a scientifically proven way to improve one’s health and balance in life. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Sahaja Yoga Meditation. Its surprising simplicity combined with immediate and tangible results has proven that Sahaja Yoga Meditation is a wholesome and enriching experience.

If you have little or no experience with meditation, “Our Online Meditation Course” will get you up and started quickly and easily.

Top Benefits of Meditation

  • Decrease stress and anxiety
  • Enjoy a peaceful state of mind
  • Improve health in general
  • Strengthen your immune system
  • Increase motivation
  • Improve concentration and focus
  • Alleviate diseases and illnesses such as migraines, insominia, asthma, ADHD and many more.

A stress free & joyful life is possible

Whether one is looking for peace of mind, a stress-free life or physical well-being, Sahaja Yoga Meditation offers it all. In fact, it goes a step further, adding the joys of connecting with one’s Self to the mix. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day.

With Sahaja Yoga Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one’s life.