I know something about meditation, but this course has great content and systematic guidance. It was wonderful.
Sreedhar Reddy
Online Meditation Courses
Introducing the most powerful meditation technique.
In over 80 countries, always FREE.
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Scientifically proven way to improve your life
Meditation is a scientifically proven way to improve one’s health and balance in life. Today, meditators from across the globe, whether young or old, have found an effective way of bettering their lives using Sahaja Yoga Meditation. Its surprising simplicity combined with immediate and tangible results has proven that Sahaja Yoga Meditation is a wholesome and enriching experience.
If you have little or no experience with meditation, “Our Online Meditation Course” will get you up and started quickly and easily.
Top Benefits of Meditation
- Decrease stress and anxiety
- Enjoy a peaceful state of mind
- Improve health in general
- Strengthen your immune system
- Increase motivation
- Improve concentration and focus
- Alleviate diseases and illnesses such as migraines, insominia, asthma, ADHD and many more.
A stress free & joyful life is possible
Whether one is looking for peace of mind, a stress-free life or physical well-being, Sahaja Yoga Meditation offers it all. In fact, it goes a step further, adding the joys of connecting with one’s Self to the mix. Imagine a delightful concoction which gives each person the flavor he or she desires and needs at any time of day.
With Sahaja Yoga Meditation, one finds this ever flowing source of delight that revitalizes and brings joy to every moment of one’s life.
I found the guided meditation was amazing. I feel so relaxed and had been so lost in my breathing I hadn’t even realized the audio stopped…I thought it was just a calming silence for a moment. Thanks for sharing.
Ashley
What a peaceful meditation. I’m thoroughly enjoying this course – so worthwhile.
Melissa
Thank you for providing such a thorough and relaxing experience. Can’t wait to delve deeper.
Clark
Wonderful meditation, I wouldn’t mind doing a longer one, however I got right down to it and it felt very, very relaxing. Thank you!
Adele Bentivegna
I am grateful to have been led to this course.
Thank you ~ Namaste
Erin Maureen
I came across Sahaja Yoga Meditation through a Youtube site. I tried many meditation methods but I found this one suits me better. I have started hardly one month by means of Online meditation. I experienced cool breeze often. Many of my problems are solved automatically as Shri Mataji says.
Dinesh Kumar
Thank you for these beautiful thoughtful presentations. I am sharing with all my stressed out friends and family!
Sylvia
The meditation was incredible, it took away nervous energy and worry!
Eibhlin
So wonderful and deep relaxing meditation.
Thank you so much.
Iwona
I just love the feeling of open mind and energy that runs through my body of bliss peace and love as i do meditations
Jess
I am just in the beginning, but already feel sincere gratitude for all people investing their resources to help other learn meditation. Your site is wonderful!
Uldis