Meditation Room

Preparing a meditation corner | Chakra Chart | Affirmations | Attend a group meditation

Preparing a meditation corner

Setting up a comfortable meditation corner is a great step towards stronger meditations. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. (However, do not let yourself be deterred from meditating if it is not possible for you to have such a permanent space.)

Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. It is preferable to put a cloth under the photo and to place the photo in a frame. Place the photo approximately at eye level, so that you can see the picture clearly.

Lighting a candle and incense will help to clear the atmosphere for entering into meditation. You will notice that your Kundalini responds immediately to the image of Shri Mataji. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.

Shri Mataji Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi

Attending a group meditation

Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.

There are no fees in Sahaja Yoga for we cannot pay for our birthright. And there is certainly no obligation to attend. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome.

Find a local Sahaja Yoga meditation class
» Meditation Lectures
» Guided Meditations
» Mantras & Techniques
» Meditation Music

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104 comments so far. If you enjoyed our meditation room, then consider leaving a comment.

Leave a Comment

  • carlotta
    December 3, 2010
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    thank you. it is a wonderful experience

  • carlotta
    December 8, 2010
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    thank you

  • adryortegaro
    January 17, 2011
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    Such a lovely meditation room & music :)
    I’m the only Sahaja yoginie in my city; so; most of the time I meditate on my own. This site is has been good support for my meditation:) Thanks!

    February 28, 2011
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  • Mahboobeh
    March 13, 2011
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    this site is good suport to my meditation and to get more knowleg about chakra

    Thank you

  • Gudjon Davidsson
    March 19, 2011
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    group metitation

  • nirmalshanti
    March 26, 2011
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  • jackie mag
    March 30, 2011
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    feels good

  • ivan75
    April 5, 2011
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    this is great job! WONDERFULLY DONE!

  • Andrea Ligia Burghi
    April 7, 2011
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    Dear Community of Sahaja Yoga,
    Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! It’s a selfless act of generosity, and love for mankind. Thank you for making it easy, and trully enjoyable!!!
    Blessings to you all!

  • mansib2010
    April 15, 2011
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    Beautifully designed meditation room….everything in one place…very well organized. Thank you so much.

  • Cabelli
    May 31, 2011
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    I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. And this is supplied all free,this is truly,truly wonderful and I am grateful indeed. This is a wonderful site,thank you! Words cannot express any more except with a big smile :) !! Love to you all x

  • tracy garner
    June 17, 2011
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    Wow wonderful online course resinates with my heart thankyou. Looking forward to teaching my children.

  • Liana
    July 6, 2011
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    It is so nice to be here and learn so much from this online course.
    Thank you from my heart)
    Love & Light from the Netherlands,

  • nagamani
    July 16, 2011
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  • cardaddy
    July 20, 2011
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    Aloha there! Cool site! I really liked being here.

  • tracy garner
    July 24, 2011
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    online course is fantastic thankyou

  • tracy garner
    July 24, 2011
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    loved the course ready to learn how to clear energy

  • Mongiggy
    August 23, 2011
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    I wish to join the online meditation room.

    I am at my local meditation class, but I like to do meditation at home regularly.

    Thank you in advance,

  • tokai_ro_dan
    August 25, 2011
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    Namaste Cool site love

  • Hiram Lubke
    August 25, 2011
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    I just want to tell you that I am beginner to blogs and certainly enjoyed your blog site. Likely I’m planning to bookmark your blog . You definitely have fantastic writings. Cheers for revealing your web site.

  • Katty Peetermans
    September 7, 2011
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    Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. Ik ben flink wat door mekaar geschud, en de impact is zeer groot. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks hé.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. Haast en spoed is zelden goed, zeker in dit geval. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. Houd ook rekening met de invloed van deze reeks op je totale innerlijke en uiterlijke. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt ! De boodschap die ik je wil geven is om vol te houden en door te gaan, want de voltooiing van de reeks geeft je oneindig veel voldoening en komt alles en iedereen ten goede!
    Succes en plezier ermee, groetjes Katty

  • Eva ciampini
    September 13, 2011
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    I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. thanks!

  • Admin
    September 14, 2011
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    We are glad that you like it :)

  • Admin
    September 14, 2011
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    Thank you Andrea.

    Wishing all the best.
    Namaste :)

  • tauraus2005
    October 6, 2011
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    i have tried the exercise after that i sit in meditation suddenly i got some sort of vibration on my whole body and there is numbness in fingers and foot also, movement in spinal card and my heart beat the raising i feel the wonder full experience .but i don’t no what can u please explain me

  • yogaswary
    December 18, 2011
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    very good web

  • Francis Logan
    January 6, 2012
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    Wonderful, what a webpage it is! This webpage provides helpful data to us, keep it up.

  • mala
    January 21, 2012
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    I have gone through the 10 classes, would like to know more.

  • Shukla
    January 22, 2012
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    Guided audio kundalini meditation

  • Wade Doehring
    February 1, 2012
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    We wish to thank you all over again for the lovely ideas you offered Jesse when preparing her own post-graduate research as well as, most importantly, regarding providing many of the ideas in one blog post. If we had been aware of your website a year ago, we would have been rescued from the unwanted measures we were taking. Thanks to you.

  • chaoxia_zheng
    February 7, 2012
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    Thanks for all who work on this website to guite me into sahaja meditation
    Thank you!

  • Янита Петкова
    February 8, 2012
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    free meditation

  • Янита Петкова
    February 8, 2012
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    sahaja yoga meditation

  • ADGJr
    February 9, 2012
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    I am trying to play the video files, but unfortunately, I am only able to see a white screen; could you tell me why this is happening? I tried from 2 different browsers: Chrome, and Mozilla, but the same thing is happening for both of them.

  • ozge
    February 14, 2012
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    Should be working now. There was a server issue.

    All the best

  • dipakmani
    March 16, 2012
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    can i get the download for omkar therapy

  • ADGJr
    April 7, 2012
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    Video number 13 seems to get cut off.

  • Nguyen Hoang
    April 15, 2012
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    I cannot see the movies of meditation lectures and guided meditation. Can anybody help me?

  • flash player
    April 18, 2012
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    I consider something genuinely special in this web site.

  • take90
    April 25, 2012
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    sure awesome… but for the last 3 days above player is working… all it is saying is You need to install flash. The course videos are working. so are other videos. only this player is not working

  • Ozge
    April 25, 2012
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    Should be working now.

  • vrik
    May 19, 2012
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    fantastic indeed
    I want to attend meditation room what to do?

  • opsinha
    June 1, 2012
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    It is a wonderful sight for physical , mental and spiritual growth of mankind. JAI SRIMATAJI FOR ALL THE SAHAJI BROTHERS AND SISTERS OF UNIVERSE…….

  • Lawana Colop
    June 6, 2012
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    Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a great web site.

  • chay_23
    June 7, 2012
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    hey friends. i am really loving this page as i just discovered it this week. the music is what catches me the must,it’s a lovely colletion. i would like to know where i could download the song played in the welcome video ( with the sunflowers) on the ‘meditation room’ page. please, i hope to get a reply soon.
    thanx :-)

  • Boris
    June 11, 2012
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    What a beautiful website!
    Thank you so much for all the soothing music and lectures.
    It is just such a pity one can not see all the videos on the Meditation Room page.
    Only videos working in the Meditation lectures dropdown:
    “About Sahaja Yoga”
    “Muladhara”, “Swasdistana”, “Nabhi 1+2″
    work. but the rest does not.
    A short message is depicted about and
    But I ahve no idea what I am supposed to make out of that information, as the website does not list any of these videos while searching for Sahaja Yoga.
    All the best!

  • Roxanne Conlon
    June 16, 2012
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    Thank You so much. That was wonderful. I look forward to continuing
    this path with you. Loving Kindness Rox

  • bimalabangsha
    June 21, 2012
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    niceeeeeeeee :D i am so happy know……..

  • Valéria Ferreira
    February 8, 2013
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    Working out of my city, staying in a hotel, this possibility is simply great!And I am talking about every detail: the virtual aspect, the content, the voice of the guide, the duration of the meditation. Thank you! Thank you Mother! Congratulations to the team!

  • Asha
    February 22, 2013
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    Thank you infinite times but still not enough, words cannot express how wonderful mataji and the team are, giving a concise and free meditation to the world and brighten the life of those who follow this meditation.
    You, people are like the Sun who gives light to the Earth and never says : Earth, U owe me.
    God Bless

  • Julia
    March 22, 2013
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    I’ve tried gided meditation #13 – working on left nabi. And unfortunately it wasn’t complete even after opening new meditation room. :(

  • Isabella
    March 31, 2013
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    Non posso che farvi i miei complimenti per questo sito che è meraviglioso
    Io ho solo un problema: non conosco l’inglese per cui non posso guardare i video!
    Non è possibile mettere i sottotitoli?
    Complimenti comunque per il lavoro grande che state facendo!

  • harshavardhan_8
    August 3, 2014
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  • buddha4prez
    September 6, 2014
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    This has been a great learning experience.
    I’m so glad I researched different sites and chose this one.
    Becoming certified in meditation can cost up to 3000.00 dollars and you are offering this course for free.
    I thank you so much for this chance to study.

  • Melissa
    September 16, 2014
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    I am new to meditation and have found this website to be wonderful. Thank You

  • robert698
    September 30, 2014
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    This is a wonderful site and great resource for meditation. Thank you

  • Dolores Beddia
    October 12, 2014
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    I have lots of headaches and real tailbone pain. What can I do with my meditations to relieve this?

  • edgard
    October 22, 2014
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    hello. I just want to thank’S FOR the wonderful being meditation, nice experience, I loved. EDGARD from salem,ma

  • bob crank
    October 28, 2014
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    I am new to this site and am working my way through the classes. I’m finding the experience very enlightening. I am pagan and as such find no clash with my dearest beliefs and the teachings of Sri Mataji. The awakening of the mother energy is a wonderful experience.

  • Jason
    November 4, 2014
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    Thank you so much. From the bottom of my heart thank you.

  • Kamini
    December 8, 2014
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    How to being one with the Spirit, becoming the Spirit that you are ? Thanks a lot !

  • Dolores Beddia
    December 19, 2014
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    Love your website, it truly helps me with my meditations. Do you have
    any information as to which chakra we should meditate when you are sick with a certain condition for example flu or stomach infections etc.

    Thank you for this site. I wanted to mention that the guided meditation on the left nabi is only 4 minutes long and doesn’t have the affirmations, do you have one that is complete?


  • samadhi
    December 20, 2014
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    Meditation music with binaural beats is the best

  • Jason Mathers
    January 24, 2015
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    Thank you so much. I don’t even have the words to describe how thankful I am. Thank you, just thank you.

  • Terri Connolly
    January 30, 2015
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    The meditation room is not working again for two days now.

  • Dolores Beddia
    February 2, 2015
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    working on the left Nabi (peace) the video is incomplete, I thought it was
    the left heart but it is the left Nabi peace. Is there anyway that this can be

    Thank You

  • vlmarr13
    February 12, 2015
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    First time today logging on and doing first meditation in Sahaja yoga. Wonderful experience and looking forward to making it a part of my daily routine and lifestyle.
    Namaste from Canada

  • Rajesh kumar
    March 7, 2015
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  • harish
    April 6, 2015
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    I started meditation a few days back, i felt cool breaze, actually how many times a day i have to do this process?

  • Erwan
    May 5, 2015
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    Dear Harish,

    this is an endless process that you can repeat as long as you want/feel the need for it. At some point meditation starts being naturally an entire part of you for complete daily inner peace.


  • parfumvanille
    May 16, 2015
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    Je viens de découvrir ce merveilleux site j’adore merci pour tout se que vous apportez très enrichissant !

  • CatLyn2
    May 17, 2015
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    I was wondering if anyone deals with Adult ADHD? I have had a couple of OOBES, but everything to quiet the mind is such a chore. However when I can achieve it I feel wonderful. Any suggestions would be most appreciated.Thanks.

  • raj
    July 5, 2015
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    i have finished my 10 online classes..what should i do next..i came to know about meditation room..nut it has oly music playing..should i keep on meditating concentrating on sahasrara chakra?

  • sbdm
    July 11, 2015
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    How can I get on mp3 Music for chakras? I Need in Holiday and I have no Internet conexion just phone or mp3.


  • Grosir Voucher Gemscool
    July 29, 2015
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    Hello it’s me, I am also visiting this site regularly, this
    web site is truly pleasant and the users are genuinely sharing pleasant thoughts.

  • Bill
    August 18, 2015
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    So wonderful to become part of a new world

  • Betina58
    August 22, 2015
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    Thank you for your work. Thank you for giving the chance to have such a wonderful experience

  • u s panda
    August 23, 2015
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    I feel a deep devine feeling pass through me -my body ,mind and soul as I got to a few classes.
    Truly,the experience is eternally supreme……..full of divinity!
    I feel immensely indebted!

    Warm regards.

    U S Panda

  • Makayla
    September 20, 2015
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    Hurrah, that’s what I was lookoing for, what a stuff!
    present here at this webpage, thanks admin of this site.

  • Neil
    September 21, 2015
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    I have always disagreed with many people I have met in life who say nothing worthwhile is given away, value only accrues through paying for something.
    Thank you for proving me right. Your selfless act of kindness and benificence to the human race is truly uplifting and a joy to show to everyone I meet.
    My Kundalini is awakened and ascending. This is the best site on the internet.

  • Lisa
    September 21, 2015
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    Thank you for such a wonderful site!

  • Mike
    November 7, 2015
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    Did 10 classes. On meditation room video does not load. I have an iPhone. Says it needs flash but video worked in the 10 classes.

  • GirishPareek
    December 1, 2015
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    I am So Happy

  • Daydra Facey
    December 9, 2015
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    I completed the 10 part class and it was so lovely. I will visit this meditation room. Thank you.

    Love and Light xx

  • hoang trung hieu
    December 11, 2015
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    Truly no matter if someone doesn’t be aware of then its up to other people that they will
    assist, so here it takes place.

  • Stella maris
    December 13, 2015
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    Thank you generous and loving people, specially Shri Mataji. <3

  • morningbeats
    December 17, 2015
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    I was at Bheemtal (Nainital) Uttrakhand, India. I got good fortunee to join class at Bheemtal center. I was really surprise to listel my inner voice. I found absolute peace in myself.

    I am keen intrest to know myself

  • Mohinder Sidana
    January 21, 2016
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    Very simple and effortless meditation
    Only pure desire is required to meditate.

  • anna
    January 27, 2016
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    beautiful! thank you!!!

  • zoyakhan123
    January 28, 2016
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    such a nice!!!!

  • Evalicious
    February 16, 2016
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    This course is very well put together. The lessons are very enlightening. Thank you for sharing this with us.

  • aserrano
    March 9, 2016
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    The animations showing the energy channels are amazing! I want to learn more about the energy. The animations helps me to visualize it as I perform the meditation. Awesome!

  • JennAdeleK
    August 24, 2016
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    The Sahaja Yoga Meditation 10-part course was absolutely wonderful, and it has certainly opened new doors in my life. I appreciate the opportunity to both take and also complete the course. And, I look forward to utilizing the online meditation room and support forums. Thank you!

  • Maunela Mara
    August 31, 2016
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    Danke :)

  • ArtistMimi
    December 17, 2016
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    I am looking forward to my journey.

  • Janine
    February 7, 2017
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    Thank you so much for this wonderful meditation.There is so much love, colour,joy and happinez, like in fairytales…
    Love Janine

  • garima_sahaji
    February 10, 2017
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    very beautiful site. its so relaxing to meditate with guiding meditation at home also. may mother bless us all and we all become strong and pure instruments.

  • kanikaSY
    February 15, 2017
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    feeling relaxed

  • aldeadelfresno
    April 7, 2017
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    Thank you. It is awesome, natural, enjoyable.

  • ritam
    April 14, 2017
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    Thankyou for onlinemeditation site, the classes, meditation room are great. and all the support, how to do Sahaj Yoga
    and great work on having the website, a big Blessing

  • Kshitija
    June 23, 2017
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    What you are doing is beyond words. It’s been little over a month since I started meditating and I already feel more calm and relaxed . A big thank you to the entire team!

  • Gagan
    August 9, 2017
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    Best Experience

Master your meditation skills is provided for free by VND Educational Society (non-profit)