Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.
The following guided meditation techniques are useful for feeling the vibrations of your channels.
Clearing the left channel
Place the right hand on the ground (or towards the ground if you are on a chair) and the left hand palm upwards on your lap as it is shown. For a couple of minutes, put your attention on your left hand and see if you feel anything cool or warm in your left palm. Then follow the next exercise.
Clearing the right channel
Hold the left hand in the air with the fingers pointing upwards, towards the sky, with the palm of the hand facing behind you as it is shown in the picture. Keep the right hand palm upwards on your lap. For a couple of minutes, put your attention on your right hand and see if you feel anything cool or warm in your right palm.
Ascultati ghidul de meditatie !