Meditation Room

Preparing a meditation corner | Chakra Chart | Affirmations | Attend a group meditation

Preparing a meditation corner

Setting up a comfortable meditation corner is a great step towards stronger meditations. We recommend having your meditations in the same place everyday, because the vibrations from your Kundalini awakening will settle down in this space and help you enter into meditation more easily over time. (However, do not let yourself be deterred from meditating if it is not possible for you to have such a permanent space.)

Place the photograph of Shri Mataji respectfully on a clean table or shelf and light a candle in front of the photo. It is preferable to put a cloth under the photo and to place the photo in a frame. Place the photo approximately at eye level, so that you can see the picture clearly.

Lighting a candle and incense will help to clear the atmosphere for entering into meditation. You will notice that your Kundalini responds immediately to the image of Shri Mataji. Therefore, experiment with meditating in front of a photograph of Shri Mataji, and see the difference for yourself.

Shri Mataji Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi Shri Mataji Nirmala Devi

Attending a group meditation

Your presence in the group meditations will deepen your meditation and provide a gradual awareness and knowledge about the body and one's behavior. You will also learn helpful techniques that can be applied to clear the chakras and further the knowledge of one's inner self.

There are no fees in Sahaja Yoga for we cannot pay for our birthright. And there is certainly no obligation to attend. Your presence at any time is not only helpful to yourself, but it also helps others to deepen their experience – so please know that you are always welcome.

Find a local Sahaja Yoga meditation class
» Meditation Lectures
» Guided Meditations
» Mantras & Techniques
» Meditation Music

Share the love of meditation…Share on FacebookTweet about this on TwitterShare on Google+Share on StumbleUpon
This meditation room is designed for those who have completed our 10 part online meditation course. It is for you to practice Sahaja Yoga Meditation techniques, watch talks of Shri Mataji and listen to meditative music. We hope this meditation room will help you grow in Sahaja Yoga Meditation, establish thoughtless state and learn the knowledge of the roots.

Awaken the beauty, the innocence and the joy within.

And now, you have your Kundalini awakened you have all that you need to be in touch with yourself, to awaken the beauty, the wisdom, the innocence and the joy within.

"Only after Self-Realization, and only then, is there a direct experience of the Spirit. It then manifests its powers in the human personality, and it's light enlightens the consciousness into a new awareness. The divine intelligence of the Spirit radiates on all sides." Shri Mataji Nirmala Devi

More than you could ever dream of can now be yours by knowing yourself, being one with your spirit, becoming the spirit that you are.

You who have found Sahaja Yoga, you have opened the door to all this. To the love and beauty of nature, of all humanity, and of yourself.

It is now up to you if you wish to walk through the door. We the Sahaja Yogis who have ventured to take that journey are here to help you. But it is your journey, your choice. Meditation is all that is required. It all simply begins to work out beautifully as we enjoy the thoughtless awareness of meditation and let our Kundalini do the work.

About Sahaja Yoga Meditation

In each of us there is a Mothering energy, known for centuries as the key to spiritual enlightenment. It lies dormant, coiled in the Sacrum bone at the base of the spine. It is called Kundalini, meaning feminine coiled energy. When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations. The awakened Kundalini connects us with our spirit and the universal love that surrounds and pervades everywhere. This union of our spirit with the Divine energy is the true Yoga event - yoga means ‘union’ or ‘yoking’.

Sahaja Yoga means ‘born with you’. Everyone has this energy which can now be awakened spontaneously. With our attention in the flow of cool vibrations above our head, we go into pure thoughtless meditation. Then, with simple short daily practice, we quickly experience the peace, joy and other amazing benefits that this meditation brings. No need to believe, we simply feel the truth as it manifests on our central nervous system.

Founded by Shri Mataji in 1970, Sahaja Yoga is based on principles of spirituality, humility and love that are over 2000 years old.

 * * * * * * *

104 comments so far. If you enjoyed our meditation room, then consider leaving a comment.

Leave a Comment

  • carlotta
    Friday December 3rd, 2010
    comment arrow

    thank you. it is a wonderful experience

  • carlotta
    Wednesday December 8th, 2010
    comment arrow

    thank you

  • adryortegaro
    Monday January 17th, 2011
    comment arrow

    Such a lovely meditation room & music :)
    I’m the only Sahaja yoginie in my city; so; most of the time I meditate on my own. This site is has been good support for my meditation:) Thanks!

    Monday February 28th, 2011
    comment arrow


  • Mahboobeh
    Sunday March 13th, 2011
    comment arrow

    this site is good suport to my meditation and to get more knowleg about chakra

    Thank you

  • Gudjon Davidsson
    Saturday March 19th, 2011
    comment arrow

    group metitation

  • nirmalshanti
    Saturday March 26th, 2011
    comment arrow


  • jackie mag
    Wednesday March 30th, 2011
    comment arrow

    feels good

  • ivan75
    Tuesday April 5th, 2011
    comment arrow

    this is great job! WONDERFULLY DONE!

  • Andrea Ligia Burghi
    Thursday April 7th, 2011
    comment arrow

    Dear Community of Sahaja Yoga,
    Words cannot express how grateful I feel for having been able to take this wonderful course of meditation, needless to say, you have done a great job! It’s a selfless act of generosity, and love for mankind. Thank you for making it easy, and trully enjoyable!!!
    Blessings to you all!

  • mansib2010
    Friday April 15th, 2011
    comment arrow

    Beautifully designed meditation room….everything in one place…very well organized. Thank you so much.

  • Cabelli
    Tuesday May 31st, 2011
    comment arrow

    I feel absolutely honoured to be here and have the chance to learn that I started to feel was always within me. Thank you for the introduction to the meditation room…I look forward to spending time in here and learning what I need about Chakras and Kundalini and meditations with Shri Mataji which makes me feel so good. And this is supplied all free,this is truly,truly wonderful and I am grateful indeed. This is a wonderful site,thank you! Words cannot express any more except with a big smile :) !! Love to you all x

  • tracy garner
    Friday June 17th, 2011
    comment arrow

    Wow wonderful online course resinates with my heart thankyou. Looking forward to teaching my children.

  • Liana
    Wednesday July 6th, 2011
    comment arrow

    It is so nice to be here and learn so much from this online course.
    Thank you from my heart)
    Love & Light from the Netherlands,

  • nagamani
    Saturday July 16th, 2011
    comment arrow


  • cardaddy
    Wednesday July 20th, 2011
    comment arrow

    Aloha there! Cool site! I really liked being here.

  • tracy garner
    Sunday July 24th, 2011
    comment arrow

    online course is fantastic thankyou

  • tracy garner
    Sunday July 24th, 2011
    comment arrow

    loved the course ready to learn how to clear energy

  • Mongiggy
    Tuesday August 23rd, 2011
    comment arrow

    I wish to join the online meditation room.

    I am at my local meditation class, but I like to do meditation at home regularly.

    Thank you in advance,

  • tokai_ro_dan
    Thursday August 25th, 2011
    comment arrow

    Namaste Cool site love

  • Hiram Lubke
    Thursday August 25th, 2011
    comment arrow

    I just want to tell you that I am beginner to blogs and certainly enjoyed your blog site. Likely I’m planning to bookmark your blog . You definitely have fantastic writings. Cheers for revealing your web site.

  • Katty Peetermans
    Wednesday September 7th, 2011
    comment arrow

    Hallo, ik ben heel blij,gelukkig en dankbaar dat ik deze meditatiereeks online heb kunnen volgen. Door deze meditatiereeks te volgen ben ik werkelijk in een transformatieproces terecht gekomen. Ik ben flink wat door mekaar geschud, en de impact is zeer groot. Ik heb het gevoel dat het levenslang veranderend is, en dat is niet niks hé.Ik raad iedereen aan om ook deel te nemen, maar neem de tijd om de reeks te voltooien. Haast en spoed is zelden goed, zeker in dit geval. Bereid je voor op geduchte veranderingen in je gevoel, gedachten, emoties… en omgang met jezelf en anderen. Houd ook rekening met de invloed van deze reeks op je totale innerlijke en uiterlijke. Er zijn momenten dat je echt wel duidelijk voelt dat er binnenin iets wordt wakker geschud,, en dat je geconfronteerd wordt met “onwaarheden” wat vaak niet leuk aanvoelt ! De boodschap die ik je wil geven is om vol te houden en door te gaan, want de voltooiing van de reeks geeft je oneindig veel voldoening en komt alles en iedereen ten goede!
    Succes en plezier ermee, groetjes Katty

  • Eva ciampini
    Tuesday September 13th, 2011
    comment arrow

    I am doing Sahaya yoga in australia and our teacher show us this on line course, is fantastic. thanks!

  • Admin
    Wednesday September 14th, 2011
    comment arrow

    We are glad that you like it :)

  • Admin
    Wednesday September 14th, 2011
    comment arrow

    Thank you Andrea.

    Wishing all the best.
    Namaste :)

  • tauraus2005
    Thursday October 6th, 2011
    comment arrow

    i have tried the exercise after that i sit in meditation suddenly i got some sort of vibration on my whole body and there is numbness in fingers and foot also, movement in spinal card and my heart beat the raising i feel the wonder full experience .but i don’t no what can u please explain me

  • yogaswary
    Sunday December 18th, 2011
    comment arrow

    very good web

  • Francis Logan
    Friday January 6th, 2012
    comment arrow

    Wonderful, what a webpage it is! This webpage provides helpful data to us, keep it up.

  • mala
    Saturday January 21st, 2012
    comment arrow

    I have gone through the 10 classes, would like to know more.

  • Shukla
    Sunday January 22nd, 2012
    comment arrow

    Guided audio kundalini meditation

  • Wade Doehring
    Wednesday February 1st, 2012
    comment arrow

    We wish to thank you all over again for the lovely ideas you offered Jesse when preparing her own post-graduate research as well as, most importantly, regarding providing many of the ideas in one blog post. If we had been aware of your website a year ago, we would have been rescued from the unwanted measures we were taking. Thanks to you.

  • chaoxia_zheng
    Tuesday February 7th, 2012
    comment arrow

    Thanks for all who work on this website to guite me into sahaja meditation
    Thank you!

  • Янита Петкова
    Wednesday February 8th, 2012
    comment arrow

    free meditation

  • Янита Петкова
    Wednesday February 8th, 2012
    comment arrow

    sahaja yoga meditation

  • ADGJr
    Thursday February 9th, 2012
    comment arrow

    I am trying to play the video files, but unfortunately, I am only able to see a white screen; could you tell me why this is happening? I tried from 2 different browsers: Chrome, and Mozilla, but the same thing is happening for both of them.

  • ozge
    Tuesday February 14th, 2012
    comment arrow

    Should be working now. There was a server issue.

    All the best

  • dipakmani
    Friday March 16th, 2012
    comment arrow

    can i get the download for omkar therapy

  • ADGJr
    Saturday April 7th, 2012
    comment arrow

    Video number 13 seems to get cut off.

  • Nguyen Hoang
    Sunday April 15th, 2012
    comment arrow

    I cannot see the movies of meditation lectures and guided meditation. Can anybody help me?

  • flash player
    Wednesday April 18th, 2012
    comment arrow

    I consider something genuinely special in this web site.

  • take90
    Wednesday April 25th, 2012
    comment arrow

    sure awesome… but for the last 3 days above player is working… all it is saying is You need to install flash. The course videos are working. so are other videos. only this player is not working

  • Ozge
    Wednesday April 25th, 2012
    comment arrow

    Should be working now.

  • vrik
    Saturday May 19th, 2012
    comment arrow

    fantastic indeed
    I want to attend meditation room what to do?

  • opsinha
    Friday June 1st, 2012
    comment arrow

    It is a wonderful sight for physical , mental and spiritual growth of mankind. JAI SRIMATAJI FOR ALL THE SAHAJI BROTHERS AND SISTERS OF UNIVERSE…….

  • Lawana Colop
    Wednesday June 6th, 2012
    comment arrow

    Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely excellent. I really like what you’ve acquired here, certainly like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a great web site.

  • chay_23
    Thursday June 7th, 2012
    comment arrow

    hey friends. i am really loving this page as i just discovered it this week. the music is what catches me the must,it’s a lovely colletion. i would like to know where i could download the song played in the welcome video ( with the sunflowers) on the ‘meditation room’ page. please, i hope to get a reply soon.
    thanx :-)

  • Boris
    Monday June 11th, 2012
    comment arrow

    What a beautiful website!
    Thank you so much for all the soothing music and lectures.
    It is just such a pity one can not see all the videos on the Meditation Room page.
    Only videos working in the Meditation lectures dropdown:
    “About Sahaja Yoga”
    “Muladhara”, “Swasdistana”, “Nabhi 1+2″
    work. but the rest does not.
    A short message is depicted about and
    But I ahve no idea what I am supposed to make out of that information, as the website does not list any of these videos while searching for Sahaja Yoga.
    All the best!

  • Roxanne Conlon
    Saturday June 16th, 2012
    comment arrow

    Thank You so much. That was wonderful. I look forward to continuing
    this path with you. Loving Kindness Rox

  • bimalabangsha
    Thursday June 21st, 2012
    comment arrow

    niceeeeeeeee :D i am so happy know……..

  • Valéria Ferreira
    Friday February 8th, 2013
    comment arrow

    Working out of my city, staying in a hotel, this possibility is simply great!And I am talking about every detail: the virtual aspect, the content, the voice of the guide, the duration of the meditation. Thank you! Thank you Mother! Congratulations to the team!

  • Asha
    Friday February 22nd, 2013
    comment arrow

    Thank you infinite times but still not enough, words cannot express how wonderful mataji and the team are, giving a concise and free meditation to the world and brighten the life of those who follow this meditation.
    You, people are like the Sun who gives light to the Earth and never says : Earth, U owe me.
    God Bless

  • Julia
    Friday March 22nd, 2013
    comment arrow

    I’ve tried gided meditation #13 – working on left nabi. And unfortunately it wasn’t complete even after opening new meditation room. :(

  • Isabella
    Sunday March 31st, 2013
    comment arrow

    Non posso che farvi i miei complimenti per questo sito che è meraviglioso
    Io ho solo un problema: non conosco l’inglese per cui non posso guardare i video!
    Non è possibile mettere i sottotitoli?
    Complimenti comunque per il lavoro grande che state facendo!

  • harshavardhan_8
    Sunday August 3rd, 2014
    comment arrow


  • buddha4prez
    Saturday September 6th, 2014
    comment arrow

    This has been a great learning experience.
    I’m so glad I researched different sites and chose this one.
    Becoming certified in meditation can cost up to 3000.00 dollars and you are offering this course for free.
    I thank you so much for this chance to study.

  • Melissa
    Tuesday September 16th, 2014
    comment arrow

    I am new to meditation and have found this website to be wonderful. Thank You

  • robert698
    Tuesday September 30th, 2014
    comment arrow

    This is a wonderful site and great resource for meditation. Thank you

  • Dolores Beddia
    Sunday October 12th, 2014
    comment arrow

    I have lots of headaches and real tailbone pain. What can I do with my meditations to relieve this?

  • edgard
    Wednesday October 22nd, 2014
    comment arrow

    hello. I just want to thank’S FOR the wonderful being meditation, nice experience, I loved. EDGARD from salem,ma

  • bob crank
    Tuesday October 28th, 2014
    comment arrow

    I am new to this site and am working my way through the classes. I’m finding the experience very enlightening. I am pagan and as such find no clash with my dearest beliefs and the teachings of Sri Mataji. The awakening of the mother energy is a wonderful experience.

  • Jason
    Tuesday November 4th, 2014
    comment arrow

    Thank you so much. From the bottom of my heart thank you.

  • Kamini
    Monday December 8th, 2014
    comment arrow

    How to being one with the Spirit, becoming the Spirit that you are ? Thanks a lot !

  • Dolores Beddia
    Friday December 19th, 2014
    comment arrow

    Love your website, it truly helps me with my meditations. Do you have
    any information as to which chakra we should meditate when you are sick with a certain condition for example flu or stomach infections etc.

    Thank you for this site. I wanted to mention that the guided meditation on the left nabi is only 4 minutes long and doesn’t have the affirmations, do you have one that is complete?


  • samadhi
    Saturday December 20th, 2014
    comment arrow

    Meditation music with binaural beats is the best

  • Jason Mathers
    Saturday January 24th, 2015
    comment arrow

    Thank you so much. I don’t even have the words to describe how thankful I am. Thank you, just thank you.

  • Terri Connolly
    Friday January 30th, 2015
    comment arrow

    The meditation room is not working again for two days now.

  • Dolores Beddia
    Monday February 2nd, 2015
    comment arrow

    working on the left Nabi (peace) the video is incomplete, I thought it was
    the left heart but it is the left Nabi peace. Is there anyway that this can be

    Thank You

  • vlmarr13
    Thursday February 12th, 2015
    comment arrow

    First time today logging on and doing first meditation in Sahaja yoga. Wonderful experience and looking forward to making it a part of my daily routine and lifestyle.
    Namaste from Canada

  • Rajesh kumar
    Saturday March 7th, 2015
    comment arrow


  • harish
    Monday April 6th, 2015
    comment arrow

    I started meditation a few days back, i felt cool breaze, actually how many times a day i have to do this process?

  • Erwan
    Tuesday May 5th, 2015
    comment arrow

    Dear Harish,

    this is an endless process that you can repeat as long as you want/feel the need for it. At some point meditation starts being naturally an entire part of you for complete daily inner peace.


  • parfumvanille
    Saturday May 16th, 2015
    comment arrow

    Je viens de découvrir ce merveilleux site j’adore merci pour tout se que vous apportez très enrichissant !

  • CatLyn2
    Sunday May 17th, 2015
    comment arrow

    I was wondering if anyone deals with Adult ADHD? I have had a couple of OOBES, but everything to quiet the mind is such a chore. However when I can achieve it I feel wonderful. Any suggestions would be most appreciated.Thanks.

  • raj
    Sunday July 5th, 2015
    comment arrow

    i have finished my 10 online classes..what should i do next..i came to know about meditation room..nut it has oly music playing..should i keep on meditating concentrating on sahasrara chakra?

  • sbdm
    Saturday July 11th, 2015
    comment arrow

    How can I get on mp3 Music for chakras? I Need in Holiday and I have no Internet conexion just phone or mp3.


  • Grosir Voucher Gemscool
    Wednesday July 29th, 2015
    comment arrow

    Hello it’s me, I am also visiting this site regularly, this
    web site is truly pleasant and the users are genuinely sharing pleasant thoughts.

  • Bill
    Tuesday August 18th, 2015
    comment arrow

    So wonderful to become part of a new world

  • Betina58
    Saturday August 22nd, 2015
    comment arrow

    Thank you for your work. Thank you for giving the chance to have such a wonderful experience

  • u s panda
    Sunday August 23rd, 2015
    comment arrow

    I feel a deep devine feeling pass through me -my body ,mind and soul as I got to a few classes.
    Truly,the experience is eternally supreme……..full of divinity!
    I feel immensely indebted!

    Warm regards.

    U S Panda

  • Makayla
    Sunday September 20th, 2015
    comment arrow

    Hurrah, that’s what I was lookoing for, what a stuff!
    present here at this webpage, thanks admin of this site.

  • Neil
    Monday September 21st, 2015
    comment arrow

    I have always disagreed with many people I have met in life who say nothing worthwhile is given away, value only accrues through paying for something.
    Thank you for proving me right. Your selfless act of kindness and benificence to the human race is truly uplifting and a joy to show to everyone I meet.
    My Kundalini is awakened and ascending. This is the best site on the internet.

  • Lisa
    Monday September 21st, 2015
    comment arrow

    Thank you for such a wonderful site!

  • Mike
    Saturday November 7th, 2015
    comment arrow

    Did 10 classes. On meditation room video does not load. I have an iPhone. Says it needs flash but video worked in the 10 classes.

  • GirishPareek
    Tuesday December 1st, 2015
    comment arrow

    I am So Happy

  • Daydra Facey
    Wednesday December 9th, 2015
    comment arrow

    I completed the 10 part class and it was so lovely. I will visit this meditation room. Thank you.

    Love and Light xx

  • hoang trung hieu
    Friday December 11th, 2015
    comment arrow

    Truly no matter if someone doesn’t be aware of then its up to other people that they will
    assist, so here it takes place.

  • Stella maris
    Sunday December 13th, 2015
    comment arrow

    Thank you generous and loving people, specially Shri Mataji. <3

  • morningbeats
    Thursday December 17th, 2015
    comment arrow

    I was at Bheemtal (Nainital) Uttrakhand, India. I got good fortunee to join class at Bheemtal center. I was really surprise to listel my inner voice. I found absolute peace in myself.

    I am keen intrest to know myself

  • Mohinder Sidana
    Thursday January 21st, 2016
    comment arrow

    Very simple and effortless meditation
    Only pure desire is required to meditate.

  • anna
    Wednesday January 27th, 2016
    comment arrow

    beautiful! thank you!!!

  • zoyakhan123
    Thursday January 28th, 2016
    comment arrow

    such a nice!!!!

  • Evalicious
    Tuesday February 16th, 2016
    comment arrow

    This course is very well put together. The lessons are very enlightening. Thank you for sharing this with us.

  • aserrano
    Wednesday March 9th, 2016
    comment arrow

    The animations showing the energy channels are amazing! I want to learn more about the energy. The animations helps me to visualize it as I perform the meditation. Awesome!

  • JennAdeleK
    Wednesday August 24th, 2016
    comment arrow

    The Sahaja Yoga Meditation 10-part course was absolutely wonderful, and it has certainly opened new doors in my life. I appreciate the opportunity to both take and also complete the course. And, I look forward to utilizing the online meditation room and support forums. Thank you!

  • Maunela Mara
    Wednesday August 31st, 2016
    comment arrow

    Danke :)

  • ArtistMimi
    Saturday December 17th, 2016
    comment arrow

    I am looking forward to my journey.

  • Janine
    Tuesday February 7th, 2017
    comment arrow

    Thank you so much for this wonderful meditation.There is so much love, colour,joy and happinez, like in fairytales…
    Love Janine

  • garima_sahaji
    Friday February 10th, 2017
    comment arrow

    very beautiful site. its so relaxing to meditate with guiding meditation at home also. may mother bless us all and we all become strong and pure instruments.

  • kanikaSY
    Wednesday February 15th, 2017
    comment arrow

    feeling relaxed

  • aldeadelfresno
    Friday April 7th, 2017
    comment arrow

    Thank you. It is awesome, natural, enjoyable.

  • ritam
    Friday April 14th, 2017
    comment arrow

    Thankyou for onlinemeditation site, the classes, meditation room are great. and all the support, how to do Sahaj Yoga
    and great work on having the website, a big Blessing

  • Kshitija
    Friday June 23rd, 2017
    comment arrow

    What you are doing is beyond words. It’s been little over a month since I started meditating and I already feel more calm and relaxed . A big thank you to the entire team!

  • Gagan
    Wednesday August 9th, 2017
    comment arrow

    Best Experience

Master your meditation skills is provided for free by VND Educational Society (non-profit)