Dear Janet,

a few things to do:

- Footsoaking —> meditation room — > mantras and techniques

- Handsoak, same as footsoak but put your hands instead of your feet

- Sore throat is mainly too much heat in the body which needs to be taken out, but it can also be some clearing going on based on what your chakra needs and that, only your Kundalini knows.  

- Doing the above treatments should help big time and you can either move onto the next class or can keep working on this chakra until you feel better so that you fully experiment the clearance of a chakra. 

- Listening to some music for this chakra is a good idea, it will also help you nicely :).

Hope all that helps, let us know how it goes

All the best,

Erwan

Very nice Jamet, yes go for it! 

Erwan