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Hello everyone, I am Janet. I have started to work my way through the online classes. When I got to the class about the Vishuddhi chakra I immediately developed a sore throat. I suspect the kundalini is telling me I have issues in this area. How should I respond to this? Does it mean I have to stay with this meditation form till it clears up? Is it ok to move on to the next class? Are ther other practises that are helpful for clearing this area? For instance listening to the music for this chakra?
I hope to hear from you.
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Dear Janet,
a few things to do:
- Footsoaking —> meditation room — > mantras and techniques
- Handsoak, same as footsoak but put your hands instead of your feet
- Sore throat is mainly too much heat in the body which needs to be taken out, but it can also be some clearing going on based on what your chakra needs and that, only your Kundalini knows.
- Doing the above treatments should help big time and you can either move onto the next class or can keep working on this chakra until you feel better so that you fully experiment the clearance of a chakra.
- Listening to some music for this chakra is a good idea, it will also help you nicely :).
Hope all that helps, let us know how it goes 
All the best,
Erwan
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