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total new beginner.
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January 5, 2014
9:17 am
emily hulme
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January 5, 2014
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I have suffered depression my whole adult life. In 2013 I received 6 months of intensive counselling and therapy. This has opened up to me, what feels like, a blank book, not really knowing who I really am. Although the therapy has been brilliant, I now want to take my new found freedom to another level, learn who I truly am inside. This new journey began by my introduction to a Deepak Chopra book, which has in turn encouraged me to seek further the truth aboutmyself holistically.
confused

January 11, 2014
9:02 am
Mar'yana
Toronto

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Welcome to our online course, Emily! :)
Hope you enjoy it, and please do let us know if you have any questions!
Generally, we do not recommend to mix this meditation technique with other techniques, so just to give it a fair try we suggest to put aside other meditative or spiritual practices, say, for a few weeks, or for the duration of this course, so that you can see whether it is working for you.
Wishing you all the best,
Mar’yana

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