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Stress Relief
Topic Rating: 0 (0 votes) 
August 12, 2015
9:04 pm
toyap
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August 12, 2015
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Hello everyone, 

I found this website when did a google search for meditation courses and decided to give it a try.  I’m a divorced, mother of one who is currently in college full time so I’m constantly full of stress and anxiety.  I’ve meditated a few times in the past but have never stuck with it.  Tonight, I finished the first class and I feel amazing and relaxed.  In my prior meditations, my hands have vibrated but during the guided meditation tonight, both my hands and feet vibrated.  Hopefully this is normally and not a sign that I need a doctor laugh.  Anyway, I’m starting the fall semester in the next few weeks and I’m hoping that I can stick with a meditation routine this time to help deal with the stress.  Thanks for reading!

 

TP

August 15, 2015
7:19 am
Mar'yana
Toronto

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Welcome!

Good to hear that you are enjoying, and yes, what you describe sounds pretty normal :).

Please let us know if you have any questions while doing the course, and hope it works out for you!

Best,

Mar’yana

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