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April 12, 2016
7:11 pm
kathidunn2016
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April 12, 2016
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Hello,  my name is Kathi.  Just signed up for the course and very new to meditation.  This was a suggestion of a Doctor of mine.  I was diagnosed with Rheumatoid Arthritis,  among other back and  neck problems that I have.  I need your suggestion on where to start.  HELP!

Thanks,  Kathi Dunn

April 13, 2016
11:41 am
Mar'yana
Toronto

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Welcome, Kathi! :)

You can start by clicking on “Class 1″ on the blue horizontal menu on top of this page and follow directions from there.

Please let us know if you have particular questions in the process.

All the best,

Mar’yana

May 10, 2016
12:22 pm
melodie
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May 10, 2016
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how do we start our program cant wait to start

May 10, 2016
1:07 pm
Mar'yana
Toronto

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Forum Posts: 974
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March 6, 2010
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Welcome, Melodie!

Scroll up to the top of the page, you will see a blue horizontal menu, where it says “class navigation”. Click on “Class 1″ and start there.

Best,

Mar’yana

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