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Starting Here : Can't sleep, concentrate or relax
Topic Rating: 0 (0 votes) 
July 22, 2015
1:42 pm
mindofmud
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July 22, 2015
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Hello ,

My name is Michael. I’ve been trying to deal with stress from work and home that it’s affecting my ability to concentrate and think clearly. It’s affecting my work , my home life and my sleep, which is very little.

I was browsing WebMD and came upon a suggestion to try taking a meditation class. I did a search for “on-line meditation classes” and walla… Here I am.

July 25, 2015
7:00 am
Erwan

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February 17, 2013
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Dear Michael,

welcome! Meditation has helped a lot of people coping with stress and everything you`ve described in your post, starting with us :=). 

With a daily 15 mins meditation you will definitely be able to better concentrate and think a lot more clearly than you used to. Speaking from experience! 

Please start with class 1 if you haven`t done so yet. Best is also to attend a collective meditation in your area if possible also free of charge. We just need to know where you are from :).

All the best,

Erwan

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