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Topic Rating: +1 (1 votes) 
January 13, 2015
9:01 pm
Forum Posts: 1
Member Since:
January 13, 2015


       i m beginner and as i started with class 1 , i was not able to focus on breathing or thoughtless.. how many sitting will b required for class 1 ?…… my question is how do i know that i m ready for class 2 

January 17, 2015
8:50 am

Forum Posts: 974
Member Since:
March 6, 2010

Dear friend,

It is really up to you to decide how long you need to stay on one class. The experience of meditation that we are trying to share here is a process of natural growth and development, for some people it is very quick, for others it takes time, because we are all quite different :).

You might not get all the effects right away, but that might be because something needs to work out that will be dealt with further classes.

So, I would say, if you sit down to meditate once or twice a day, then take from few days to a week for each class. If anything, you can go through it later again if you want to, the classes are all available, and you might be able to achieve things you missed the second time around.



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