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Sahaja Meditation and grief
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July 28, 2012
1:29 pm
christinecole
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July 28, 2012
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Hello,

Recently, my beautiful 20 year old son passed away. I have been practising Sahaja meditation now for 6 days since attending my first class. I have found that this meditation, particularly the thoughtless awareness part, is helping to control the tidal wave of crippling grief that comes upon me (with or without a trigger). For this, I am extremely grateful. It is also helping with emotions such as blame, anger, frustration and I am finding more and more peace within myself. Without Sahaja meditation, I know that I would still be curled up in bed and not functioning. A big thank you to Reece.

July 29, 2012
12:08 pm
Mar'yana
Toronto

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March 6, 2010
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Dear Cristine,
So very sorry to hear about your loss, but hope that with time the wounds will heal. Please keep the meditation practice going, and let us know if you have any questions…
Mar’yana

July 30, 2012
1:29 pm
Sarah G
Canada

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April 7, 2011
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Hello Christine,
I also just wanted to share my condolences. I am glad to hear you find that the classes are helping you cope and I hope they continue to do so.
Best wishes,
Sarah

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