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Newbie
Topic Rating: +1 (1 votes) 
January 8, 2016
4:19 am
bw1986
Seeker
Forum Posts: 1
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January 8, 2016
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hi everyone 

i have no experience in meditation i am a total beginner and would really appreciate some advice and helpful tips on how to start off 

i suffer with anxiety and was hoping to rid myself of this 

 

thanks in advance 

x

January 9, 2016
2:16 pm
Mar'yana
Toronto

Moderator
Forum Posts: 974
Member Since:
March 6, 2010
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Welcome, friend!

The only tip to start off I have for now would be to take this meditation course as an experiment, to enjoy it, and feel it out (rather than thinking it through). Please let us know how things go, we might have some more concrete suggestions depending on your experiences with the course.

Best,

Mar’yana

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