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New to Meditation
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May 15, 2016
9:04 am
Claris
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May 15, 2016
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Hello

I started meditation a few weeks ago My first experience was good. I actually felt the tension leave my body. I started the second class and shortly thereafter stopped. I will be starting again. Any tips on how to stick with it 

May 15, 2016
4:55 pm
Mar'yana
Toronto

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Welcome, Claris!

Nice to have you back. One of the things that helped me settle into meditation was the realization, that this is what I actually need, this is something that is going to be good for me, and so it is worth doing properly. It’s been 10 years :).

Another thing that might help, instead of just doing the online course, see whether you have a weekly meeting where you live. All our classes are free, and it might help a lot to have an “external” commitment and also support.

Hope it works this time, and please do not hesitate to ask any questions,

Best,

Mar’yana

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