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December 29, 2013
8:23 am
Pradeep Belwal
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December 29, 2013
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Hi this is Pradeep here, I have downloaded the mp3 version of Online Meditation Class.

I need to know the duration to complete all the Classes.

December 30, 2013
11:00 am
joanne

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December 21, 2008
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Hello Pradeep,

In general we recommend spending 2 to 3 days on each class, allowing yourself to absorb the knowledge and practice the guided meditations a few times, before moving on to the next one. So you can expect the course to take you about one month to complete. Once you have completed the 10 classes, we would recommend you to go through the material in the Meditation Room and also visit a Sahaja Yoga centre near where you live so you can meditate in a group setting and establish your Self Realization.

Best wishes,
Joanne

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