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meditation interrupted
Topic Rating: 0 (0 votes) 
January 4, 2014
3:55 am
Forum Posts: 1
Member Since:
December 22, 2013

Hello everybody,

I have meditated on and off for some time now and hope that this course can help end a recurring problem that interrupts my meditation. As I gently concentrate on my breathing, a strange sensation develops in the bridge of my nose ( I can only describe it as a fuzzy feeling) and the urge to rub the affected area becomes very real. Gently massaging helps to alleviate the ‘itch’ , but the sensation reappears when I begin to return to meditate. No matter how gently I try to ignore the problem its persists! Has anyone else experienced the same? Any ideas are most welcome.

Peace to you all,


January 16, 2014
11:16 am

Forum Posts: 974
Member Since:
March 6, 2010

Dear tama,
Are you following our meditation course, Ora re you using some other meditation technique?
There is a sub-chakra in that spot where you describe having an uncomfortable sensation – it is part of the Vishuddhi chakra, and the quality it is responsible for is the ability of discretion or discrimination – that is, being able to distinguish between what is good/true and what is not good/true.

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