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Journaling after meditation
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July 13, 2015
4:44 am
Florr H
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Hi Mar’yana,

In one meditation session it suggested journaling after each meditation to help increase awareness/ learning about one’s inner and outer self.  Is there an article or guide explaining more on this topic?  What are the thoughts, feelings, images or behaviors that one would consider writing about after each meditation.

Thank you,

Florr.

July 14, 2015
6:20 am
Mar'yana
Toronto

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Hi, Florr,

there is no suggested format for journaling, you might want to write down your experiences, how things are going with meditation, what you are feeling, etc. It also does not have to be done after each meditation, only when you feel like doing it.

Best,

Mar’yana

July 15, 2015
4:19 am
Florr H
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Hi Mar’yana,

Will work on this.  Thank you.

Florr.

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