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Introducing Meditation to children
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September 11, 2013
2:59 am
Sharada Ganesh
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September 11, 2013
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Thanq for having a online meditation courses. Its the need of the hour for everyone alive in this world, according to me!

I want to introduce meditation to my children. Where and how do I begin. My daughter is 11yrs and Son, 6 yrs.

thanx
sharada

September 16, 2013
10:18 pm
joanne

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Hello Sharada,

We fully agree with you that meditation can help the world we live in so much. It is time that we all learn to turn our attention inside and enjoy the peace and true satisfaction within.

It is wonderful you would like to introduce meditation to your children at a young age. There are many many children who practise Sahaja Yoga with their parents and also many who are born to parents already practising and therefore are born with their Kundalini energy already awakened (born realized).

Here are some resources which you may find helpful for getting started:
http://www.freemeditation.com/…..editation/
http://www.freemeditation.com/…..-children/
http://meditationandplaycanada…..llo-world/

We would also recommend you to visit a Sahaja Yoga centre near your home, where you can learn how to work on your children’s chakras and channels. Some centres also have meditation sessions specific for children.

Best wishes,
Joanne

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