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i am not able to concentrate while doing meditation.
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September 29, 2013
10:15 pm
manish gour
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hi ,

i am manish gour and i am beginnerin this meditation world. my main problem is when i am doing meditation my mind was always giving me challenge to other thing apart from meditation.please help and provide any tips to increase concentration level.

jai shri mata ji.

September 30, 2013
12:00 pm
joanne

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Hello Manish,

Have you noticed whether these thoughts are about the future or about the past? If you are finding yourself thinking about the future, then we would suggest doing this treatment while meditating:
http://www.onlinemeditation.or…../ice-pack/

In general and also if your thoughts are mostly about the past, it is very helpful to forgive your thoughts and trying not to follow them. You can say quietly inside “I forgive” whenever you have thoughts coming, and put your attention back onto the top of the head (the Sahastrara chakra). Every time you find yourself thinking, say “I forgive” and bring your attention back to the Sahastrara.

It is normal to have thoughts when you are just beginning to practise meditation. Therefore please do not worry too much and continue on with the classes. It will all work out with time. smile

Best wishes

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