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how to stop thinking with poundind head pain
Topic Rating: +1 (1 votes) 
June 25, 2016
2:39 pm
susie66
france
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how can you stop thnking ,

June 26, 2016
9:04 am
Mar'yana
Toronto

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Dear Susie,

Yes, it is indeed quite a challenge. Besides just trying to do this course and seeing what happens (whether your pain lessens as you are going through the course, watching the video, or following through the guided meditation), a few things that might help are: 

1) doing a foot soaking technique, which is introduced in class 5, and seeing whether it helps to some degree: http://www.onlinemeditation.org/meditation-forum/meditation-techniques/foot-soaking-1/

2) attending a local sahaja yoga class if there is one where you live, you can find the list of our free classes by country here: http://www.freemeditation.com/meditation-classes/

Hope this helps,

Mar’yana

June 27, 2016
3:31 pm
susie66
france
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thank you im going to my first class tomorrow im recovering from meningitis so hope this will helpme

June 28, 2016
7:27 am
Mar'yana
Toronto

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You are most welcome, Susie!

Wish you a fast recovery and hope that sahaja yoga meditation can help you with that!

Please let us know if you have any questions in the process,

All the best,

Mar’yana

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