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Hi everyone, noob here!
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December 11, 2013
12:39 pm
Mandee Wyrick
Western NY
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December 11, 2013
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Greetings all,

I’m a new member of your community, and the meditative lifestyle. I’m a 30 year old mother of two who is just now getting to know herself. I’ve been considering meditation for a long time now, I just haven’t committed. I suffer from both anxiety and adhd, the latter makes it difficult for me to sit still and focus long enough to meditate. I’ve tried a few times but I always end up quitting for one reason or another. I’d like to finally change all that. I just started doing yoga and have fallen in love with it, and I’m positive I’ll feel the same way about meditation once I get started. I’m looking forward to starting the course this evening!

Nice to meet you! I hope to learn a lot from you and your many journeys.embarassed

December 18, 2013
9:01 pm
joanne

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December 21, 2008
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Hello Mandee,

Welcome to the course and our forum! smile

Here is a video on the effects of Sahaja Yoga on ADD: http://www.freemeditation.com/…..aging-add/

Sahaja Yoga will definitely be able to help you. Please take a look at the classes and also the information under Meditation Techniques on this forum. It would also be very helpful for you if you can attend a class near where you live, where you can meditate with a group.

Best wishes,
Joanne

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