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Hi All end class 1
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August 22, 2012
2:35 am
bartimuscrouch
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August 12, 2012
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Hi everybody. Just finishing class 1 now. I stayed with it for a week just to get comfortable with meditating. I have not at the moment experienced much in the way of the other new meditators on the site. I am much more calm and feeling relaxed throughout the day. I do feel much more in control and tend to watch my feelings a bit more now. Although I am not feeling too much above the head at the moment. My life is just stress and no time, but I do try to make a bit more time for me, and my meditation time is written in stone in my diary!! How is everybody else doing with the course? smile

August 28, 2012
6:45 am
Sarah G
Canada

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April 7, 2011
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Hello and thanks for sharing!
Yes, finding time can certainly be a challenge, but once your meditations are scheduled into your day, you’ll find things often go much more smoothly and efficiently! It’s nice you are feeling more calm and relaxed throughout the day, and don’t worry too much yet about what you feel above the head – it will come gradually. Just continue enjoying the experience!

Sarah

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