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Hi
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July 30, 2012
5:36 am
Shelley
Queensland, Australia
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i’m new to this site just did class 2 and i’m really enjoying the meditation. i’m a stressed out mum of 2 boys , 1 with special needs and i’m hoping this will help make me alot calmer and happier, I feel silence in my brain that i havent felt in years , its such a nice feeling to have all those negative voices literally disappear ,though they like to try and creep back in, on those high stress moments of life.

smile

July 30, 2012
4:50 pm
Sarah G
Canada

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Hi Shelley

Welcome to the site, and thanks for sharing. I am happy to hear the meditation helped and I hope it will continue to help with your stress. It’s great that you experienced some silence and peace – with regular practice of Sahaja meditation you may find that feeling comes easier and more frequently throughout the day.
Best of luck as you continue with it, and don’t hesitate to post again with other comments or questions.

Sarah

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