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Hi
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November 7, 2011
8:15 pm
Heather
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November 7, 2011
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Hi there, I have finally figured out that my life is extremely stressful and that much to my own dismay, I do not handle it very well. One would think most people would see this naturally given lifestyle, job, family needs and other demands, but I did not. I thought I could do everything and somehow I expected that of myself. Interestingly enough, I would never expect that of others. 

 

I recognize I do very little for myself, I spend my day taking care of others needs and do nothing for myself. 

 

So I have been on this journey, if you will, trying to figure my life out and well here I am. I plan to take what I learn here and apply it. I am committing to myself time each day to learn about mediation and to develop my own practice. I anticipate  I will learn a healthy way to deal with my stress and that I will become much more intune with my own body and emotions. 

I am very gratefull to have found a free online course and I want to express my gratitude to those that have put the course and website together!

November 9, 2011
4:20 pm
Mar'yana
Toronto

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March 6, 2010
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Dear Heather,

Sounds like a plan smile.

Welcome to the course and please let us know if you ever need any help.

Mar’yana

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