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hi
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October 26, 2014
12:16 pm
shima.B.T
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October 26, 2014
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hi friends

 i have finished the beginner course in a local class, but im not able to continue the rest, because those classes wont teach anymore. i am so keen to continue, can you help me to know and practice more?

October 28, 2014
4:05 pm
Mar'yana
Toronto

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Dear Shima,

Normally it goes the other way around – people do their beginner’s course and then go to the local class for more, because we don’t really have much more than beginners and it is very difficult to do anything advanced without local support. So I would suggest, if possible, try to stay in touch with yogis who did the beginner’s program, they are likely geographically closer to you than any one of us…

You might try going through our course – not sure how basic was your beginner’s course, you might learn something new, but, most importantly, it will provide you with a structure to continue your experience of going deeper into meditation. After that we have a meditation room: http://www.onlinemeditation.org/meditation-room/ which has all the materials from the course plus quite a few additional things, so that you can explore on your own.

Please feel free to ask us questions, and we will try to answer to the best of our ability. If you have more advanced or more personal questions, you can contact us through the contact form on the very bottom of the page. 

Hope this was somewhat helpful,

Mar’yana

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