I have attended only one group Sahaja Yoga Meditation, yesterday, which led me to this website. I’ve lived with Bipolar Disorder for 23 years and have been treating it naturopathically for over a year and a half with good succees. I am medication free! But treating the physical body is not .. awakening me. I’ve tried some guided meditations over the past year with some success, but it wasn’t until yesterday that I felt a clearing of the energy blockages inside me. I felt a warmth in my palms and above my head. After reading a bit, I’ve realized it may take some time before I feel the coolness that indicates the blockages have been cleared. I intend to seek guidance from the organizers of the group to help me with this and look forward to starting this online course. Thank you for offering it and this forum to the world!