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hello! i am new here!
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September 7, 2014
2:27 pm
phoenixrae
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a pleasant morning to everyone! I am phoenix rae i’ve discovered this meditation program last night while browsing and searching for couple of things about this matter, then i try it for myself.  There’s something that i’ve noticed in my body after the first meditation, my feet became a bit warmer the entire night and kinda itchy, same thing goes to my hands..yes, .i’ve felt the cool breeze after meditation which is really good but before i sleep and as soon as i wake up, the warm feeling on feet and hands are still the same.

I am very attune with my body, and i know that it is not just a simple body temperature that changes due to climate or other stuff, something is telling me that the heat reaction was because of the meditation.  Can anyone answer my query? Thank you very much.

September 8, 2014
9:01 am
Mar'yana
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Welcome!

Het and itchiness are usually an indication that your energy is working at clearing out the imbalances you might have in your system. Sometimes is has a lot to do with practicing other kinds meditation or spiritual techniques. With time as you progress in your meditation this should disappear, but if you would like to speed up the classing process, you can to add the footsoak technique to your meditation, we suggest to start doing it at class 5, but there is absolutely no harm in starting it earlier, here it is: http://www.onlinemeditation.org/meditation-forum/meditation-techniques/foot-soaking-1/

Best,

Mar’yana

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