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Hello from the North West of Australia
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February 2, 2014
2:03 am
Steve B
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February 2, 2014
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I have just become aware of this form of Yoga and its history and principles appeal to me. Have been struggling to develop a meditative practice for a long time so I am hoping Sahaja Yoga is the catalyst I need. I am surprised and grateful that their is actually a group in my little outback town so will endeavour to join them once I have some basics.

I have tried the short online flash demo’s but haven’t gained the any concentration and stopped the chatter yet. Still its day one… and Monkey Mind is raging as usual :-)

regards Steve

February 2, 2014
5:14 pm
Mar'yana
Toronto

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Welcome, Steve!
It’s really great that there is a local class nearby, it might be best to actually take full advantage of it instead of waiting to reach some level before going there :). It just works so much better in person for most people. And then you could always use our resource for additional support and back-up.
Of course, it’s completely up to you, which way to take it, just that the results might be clearer and achieved sooner if you do attend the local meeting right from the beginning :).
In any case, looking forward to hearing about how it’s going, and please don’t hesitate to ask if you have any questions.
Best,
Mar’yana

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