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hello from Bulgaria
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August 5, 2011
12:06 am
bgjana
Sofia, Bulgarie
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Hello I’m new to the site.My name is Zhana from Bulgaria and i suffer very badly with depression. I hope to find here a help for this problem.

August 5, 2011
7:20 am
Mar'yana
Toronto

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Dear Zhana,

welcome to our online course!

Here are some recent comments about meditation and depression, you might find them useful as you are taking the course:

http://www.onlinemeditation.or…..-sufferer/

Please let us know if you have any questions, or if there is something we can help you with.

Sincerely,

Mar’yana

August 5, 2011
7:23 am
Sarah G
Canada

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April 7, 2011
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Hello Zhana,

Welcome to the site. We are certainly happy to have you here and we also hope you will find meditation helpful to alleviate your depression.

Interestingly, there was a recent post in this forum about depression. It was in the Welcome forum (this forum), with the title “new to the site, depression sufferer”. You may find it helpful. Otherwise, I suggest just getting started with the online course and see how it makes you feel.

Additionally, depending on where in Bulgaria you live, there may be classes in your city. It can be beneficial to have that personal interaction along this journey. Here is a site with the information for the classes in Bulgaria:

http://www.sahajayoga-bg.org/

Whether you attend the classes in person or online, if you stick with it, meditation can help you. Please do not hesitate to post again with questions or comments!

Best wishes,

Sarah

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