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hello all..
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March 1, 2013
5:54 pm
shanne1020
Biloxi Mississippi
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I have just started reading about meditation. I was reading some articles about positive thinking and I read several times about the benefits of meditation. I have a history of alcohol abuse and from therapy and a very supportive wife, I have managed to come closer to being completely alcohol free. Now that I have been working on my addiction, I have found that I am now dealing with emotions that I have suppressed for years. Dealing with these emotions as they have surfaced has been extremely difficult and has left me feeling very confused, hurt, angry and very empty. My first goal is to sort out my mind and become more positive, while attaining the ability to forgive myself and moved on with my life. I seem to live with a dark shadow over me that I have become powerless over. I do know that this will take time… but if I don’t start today, I will not get there tomorrow. I am 38 yes old and from Biloxi Mississippi. Thanks for taking time to read this..

March 3, 2013
4:20 pm
Mar'yana
Toronto

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Welcome, and thank you for sharing your story!
Let’s see how this meditation forks for you, and please let us know if you have any questions while taking our online meditation course.
Wishing you all the best,
Mar’yana

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