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Good hello.
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November 28, 2012
3:38 pm
selective blue
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November 30, 2012
8:25 am
Sarah G
Canada

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Hello and welcome!
I hope you will enjoy the online course and I hope the information here is helpful. Generally we suggest when you start out with the online course, to take a break from other types of meditation or yoga you may be practicing, just for a few weeks or so to get a better idea of what Sahaja meditation is about and whether it is for you.
Let us know if you have comments or questions as you go on!
All the best,
Sarah

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