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Getting started
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October 21, 2010
11:47 pm
Tanka
Eindhoeven, NL
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October 21, 2010
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Hello everybody,

First of all I would like to wish you all a very nice day.

Today I started  the online meditation course and I really enjoyed spending some time just being aware of myself, my breathing and letting go of my fatigue.

I am planning to do this on a daily basis and it feels like I have started a new adventure.

I am 51 years old and a mother of six, who has some experience with meditation in the past but never made a habit of meditating.

So..I am really excited and will describe my experiences as I go through the classes.

Namaste

October 24, 2010
10:55 pm
joanne

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Forum Posts: 334
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December 21, 2008
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Welcome and hope meditation is helping you relax after a long day looking after your family! cool

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