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First time!
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April 26, 2014
9:10 am
EliZabeth FRolet
Rome Italy
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April 26, 2014
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I am not really sure how to use the Forum. It is the first lesson, and I like it. No problems yet…. Wondered if I could sit on my hard bed instead of the floor!
I have never been to India, but have travelled a lot, and read a lot… but that has not helped me to get rid of stress! So I count very much on this first on-line course to free myself from useless anxieties! Thank you!

April 26, 2014
9:20 am
Mar'yana
Toronto

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Welcome, Elizabeth!
Yes, definitely, you can sit on the bed. You can also sit on the chair with you feel flat on the ground, or a couch – al long as you are comfortable and you spine is somewhat vertical :).
Hope you enjoy the rest of the course!
Best,
Mar’yana

April 29, 2014
10:44 am
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This was one of my questions. And already I have an answer! I am grateful right now! Question? Do you have to sit in the same place all of the time, for meditation?

April 29, 2014
11:59 am
Mar'yana
Toronto

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Welcome!
No, you don’t have to sit in the same place every time. We do suggest at some point in the corse that it might be helpful to create a more permanent “meditation area” for yourself, but it is by no means necessary.
Best,
Mar’yana

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