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first day into sahaja yoga
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December 20, 2013
7:39 pm
kavitha Eswaradoss
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Today being my first day I feel contented of my experience.But not sure if that is what naturally happens to everyone.I felt warm breeze at one point near to th base of my right hand.
There was no breeze though when I used my left palm.
Iam not sure what does not following thought means nor how to remain thoughtless.
Also I felt very light and comfortable after doing guided meditation I imagined my heartbecoming relaxed and happy .
And that my thoughts and worries are absorbed by mother earth.
Is there something more that I missed..?

December 30, 2013
10:01 pm
joanne

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Hello Kavitha,

You seem to be doing well! Sahaja Yoga is a living process which unfolds itself gradually. There is no need to worry about doing things “perfectly”. Just enjoy the process and journey, and eventually you will feel the cool breeze. If you don’t feel any breeze on the left hand, it means that your left channel needs cleansing (which you will learn in the course).

Once you finish the classes, you can follow the material in the Meditation Room. We also strongly recommend attending classes near where you live so you can meditate with a group. Hope the course will help you bring meditation into your daily life.

Happy New Year!
Joanne

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