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Experiencing the wonder of SahajaYoga
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August 3, 2013
4:30 pm
Debbie Heck
Australia
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July 20, 2013
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I am new to the whole meditation experience entirely. I stared on the journey after reading a book “Silence your Mind” by Ramesh Manocha. I was blown away by the research into the outcomes of mental silence on all kinds of people explored by Ramesh. Following my reading of this text I decided to see how I could learn more and found this 10 class online approach. I am now up to class four and I have really found the guided meditations wonderful to experience and further explore how to achieve mental silence and also how to deepen the meditation. Thank you for providing this online learning opportunity.

Debbie
cool

August 14, 2013
10:41 pm
joanne

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Welcome, Debbie, and thank you so much for letting us know about how you found this course. Dr Ramesh’s book is excellent indeed. We hope this course and all the resources on this site can help you establish regular meditation practice in your daily life. There is so much beauty inside all of us. We just need to go deep within so they can manifest outside. smile

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