Meditation Forum

A A A

Please consider registering
Guest

Log In Register

Register | Lost password?
Advanced Search

— Forum Scope —

  

— Match —

   

— Forum Options —

   

Wildcard usage:
*  matches any number of characters    %  matches exactly one character

Minimum search word length is 4 characters - maximum search word length is 84 characters

Cool Breeze
Topic Rating: 0 (0 votes) 
January 9, 2017
9:15 pm
aquaterra
Seeker
Forum Posts: 1
Member Since:
January 9, 2017
Offline

Hello,

How much/strong of a breeze can we expect at the end of the meditation (on hands or top of the head)? I’m having difficulty achieving that sensation. Thanks in advance.

January 29, 2017
6:14 pm
joanne

Moderator
Forum Posts: 334
Member Since:
December 21, 2008
Offline
2
0

Hi aquaterra,

Firstly the cool breeze is a subtle sensation which takes some time to recognize.  If you are not yet feeling the subtle breeze on your palms, you may still be feeling other sensations which we generally call us vibrations.  Everyone describes these feelings differently.  Generally imbalances are felt as heaviness, heat/warmth, pain, tingling, buzzing, numbness, pulsation, pressure, “swelling”, etc.  When your subtle system has been cleared and balanced, the cool breeze starts flowing, and your hands feel relaxed and light, without much tingling.  

Above the head, it is very important to make sure you know the location of the fontanelle bone.  It is slightly towards the forehead.  You can find a picture on Google easily.  Press one of your palms on the fontanelle, then lift it up keeping it *directly* above the area.  Usually it is at least 4 to 5 inches away that you find the cool breeze clearly.  Keep stretching your arm upwards until you find the place where you feel it clearly.

The two most important ingredients to Sahaja Yoga are desire and surrendering within.  Desire for the yoga, then allow the living process to unfold on its own.

Hope this helps smile

Forum Timezone: UTC -8

Most Users Ever Online: 239

Currently Online:
12 Guest(s)

Currently Browsing this Page:
1 Guest(s)

Top Posters:

Sarah G: 139

Atarsi: 43

sulak: 33

Breeze: 25

rpfleiderewilme: 25

Nishant16: 21

Member Stats:

Guest Posters: 5

Members: 52415

Moderators: 5

Admins: 1

Forum Stats:

Groups: 3

Forums: 10

Topics: 1356

Posts: 4141

Newest Members: nancyw2u, Colores, DeanW, Mohan Kumar, Venu1979, Digant, dasneet, jil.w, Michelle76, EvaSei

Moderators: joanne (334), Gautama (24), Mar'yana (974), Erwan (96), Klacsanzky (3)

Administrators: Ozge (293)

Members Birthdays
Today: None
Upcoming: Rohan Nair, deepaksinha11, hopemommy, Desmond Reddy, msmrie99, bweil, gauravmanral, FullMoonLov3, garima_sahaji, VISHNU ADARSH

Master your meditation skills
Onlinemeditation.org is provided for free by VND Educational Society (non-profit)