Dear Sonal,

sorry I’ve missed your previous question in this topic – didn’t see it till now…

No, we don’t have a video about how to do it – it’s really nothincomplicated, but it’s a bit difficult to describe in writing. Have you perhaps checked whether there is a sahaja yoga class in your city where you could go and see how to do this?

It doesn’t really matter whether you move just the figers or the whole hand – different people do it defferently, depending on what is easier for them, it works both ways. You don’t need to touch the body, though nothing bad will happen if you do touch it. This technique though doesn’t make that much sense if you feel tingling everywhere, for by the time you clear out all chakras you will be dead tired, no point meditating then. It makes more sense to use it if you feel only one or two catches which you can clear.

Instead, try doing footsoak technique morning and evening before meditation, after about a week or two of doing this every day, the vibrations should definitely become clearer. Here is how to do this: http://www.onlinemeditation.or…..soaking-1/

Also, try using techniques for balancing the whole left channel (right hand on the ground, left hand open on your lap or towards the candle), and then for the right channel (right hand on your lap, left hand towards the sky with the palm facing backwards).

If you are feeling tingling everywhere, it might be that you are doing some practices based on false knowledge (following false gurus techniques, or something like that). Try stoppind that for some time if you are doing it, and see if it clears out with footsoak.

Hope this helps, and please ask more questions if something is not clear.

Sincerely,

Mar’yana

Hi sonal,

First, it is wonderful to hear you have been diligent with footsoaking and meditation. 

You mentioned previously that you feel tingling in the centres of your palms.  This could be the answer to why you are still feeling tingling and heat all over.

Tingling in the centres of the palms indicate a “catch” in the last chakra, the Sahastrara chakra.  Such a catch normally means the person doubts that they can achieve Self Realization, or doubts that there is an All-Pervading Power which created everything and is evolving us and guiding us.  If the Sahastrara is catching, all of our chakras and channels catch as a result.

It sounds like you may be having difficulties with surrendering.  To surrender is to recognize that we ourselves cannot do anything to achieve Kundalini awakening and Self Realization, not even the cleansing of our chakras.  Even if we soak our feet and practise different techniques, it is all by the grace of the Mother Kundalini that any results take place.  We cannot even make a flower bloom or a seed sprout, nor can we make our own hearts beat.  Kundalini awakening is exactly like the beating of the heart, the sprouting of a seed and the blooming of a flower — we cannot do anything about it.  All we can do is get out of the way, and surrender to it.

Let us know if indeed you are having doubts inside, and we can help you with them.

Best wishes,

Joanne