- French Guided Meditations have been uploaded to French section of our online course.
- Course videos in German are now available on the German section of our online course.
Ganesha Atharva Sheersha is an ancient prayer in praise of Shri Ganesha who is the embodiment of innocence and who guards the Mother Kundalini (Guari). Ganesha is praised as the remover of obstacles – the obstacles, which may occur in the course of the awakening of the Kundalini and the development of one’s realization.
The wisdom of Shri Ganesha is the wisdom of the heart - that is the ability to perceive the true meaning of what people may say or do (i.e. what is really in their heart). Children again naturally have this ability as they often tune in to the feelings and subtle signals rather than the face value of what is said. Shri Ganesha is also the eternal divine child, and he therefore likes to have fun and enjoy. He bubbles with enthusiasm, playfulness and love.
Reading Ganesha Atharva Shersha daily will significantly improve your subtle system and help you clear the blockages in the chakras. After raising your kundalini and giving yourself a bandhan, start your meditation by reading this prayer.
Download Ganesha Atharva Sheersha in PDF format:
The bandhan is a series of hand gestures that first invites Mother Kundalini to come up along our spine and stay above our head, and then establishes or evens out a protective “shield” around our body, so that our attention is not disturbed and remains on our Spirit and on our Mother Kundalini. You can see how this is done here: http://www.onlinemeditation.or…..editation/ We do this normally when begin something and when we end something, if we want our attention to stay enlightened and protected. So, before and after the meditation, before leaving home for work and after coming back, or in general, if we enter a disturbing place or situation.
About prayers and religion. In Sahaja meditation we have the experience of “vibrations” – a cool breeze above our head and on our hands if we are in a balanced state, or sometimes heat or tingling that indicates imbalance. Pretty soon after starting to feel them, if we meditate regularly, we learn to pay attention to them and to interpret them. Whatever increases the cool vibrations improves our balance, and so that’s what we want to experience as much as possible. Whatever causes more heat and tingling, or decrease in coolness (I’m oversimplifying a little here), takes us out of balance, and so we try to avoid it. Now, there are certain things in most religious traditions, which increase our balance, help us clear out the imbalances, and so deepen our meditation. Some of them are especially beneficial for certain aspects of our subtle system. For instance, the Lord’s prayer taught by Christ, clears out and balances the 6th energy center (in the middle of our head).The Sanskrit prayer from the Hindu tradition that we have posted here balances the first energy center at the base of our spine.
So, if you feel vibrations, try listening to it, and feel how it changes your vibrations. If they improve – use it. If you don’t feel any difference, it might not be what you need right now, – then don’t use it. Everything suggested here is for you to try out on your own.
If you don’t feel vibrations yet, it might be good idea for you to first go over the introductory online course, and to come check out these additional techiniques once you have felt your Kundalini, and once you have somewhat established your meditative state, because only then you can really see whether it works or not for improving your state.
Here is the Sanskrit text with English translation.
Praise of the Lord of the Ganas.
Om namaste Ganapataye. Om. Salutations to You, O Lord of the Ganas.
Twameva pratyaksham tattwam-asi. You are the
Manifestation of the Divine Principle
Twameva kevalam kartā-‛si. You alone are the Doer.
Twameva kevalam dhartā-‛si. You alone are
the Supporter and the Sustainer.
Twameva kevalam hartā-‛si. You alone are the Remover and Destroyer.
Twameva sarvam khalv-idam
Brahmāsi. You are everything even indeed the Formless Spirit
Twam sākshād-ātmāsi nityam. You are the Embodiment of the Soul eternally
Ritam-vachmi. Satyam-vachmi. I speak Divine Law. I speak the Truth
Ava twam mām. Protect thou me.
Ava vaktāram. Ava śhrotāram. Be propitious to the speaker and the listener.
Ava dātāram. Ava dhātāram. Watch over the
one who gives and the recieiver.
Av-ān-ūchānam-ava śhishyam. Show favour to the learned scholar and the pupil.
Ava paschāt-tāt. Ava puras-tāt. Protect from behind. Protect from the front.
dakshināt-tāt. Protect from the left side. Protect from the right
Ava-chordhvāt-tāt Av-ādharāt-tāt. Protect from above. Protect from below.
Sarvato-mām pāhi-pāhi sam-antāt. From all directions guard and protect me constantly
Twam vāng-mayas-twam chin-mayahª.
You are the Spoken Word and Pure Consciousness.
Twam ānanda-mayas-twam Joy is Your essence.
Brahma-mayahª. Formless Spirit is Your Nature.
sach-chid-ānand-ādvitīyō-‛si. You are Existence, Consciousness and Joy
Twam pratyaksham Brahmāsi. You are the Supreme Spirit manifested.
vigñyāna-mayō-‛si. You are all
Knowledge and Understanding
Sarvam jagad-idam twatto jāyate. This whole world is born from You.
Sarvam jagad-idam twattas
tishťhati. This whole world is sustained by You.
Sarvam jagad-idam twayi layam-eshyati. This whole world will dissolve in You.
Sarvam jagad-idam twayi pratyeti.
This whole world returns to You.
Twam bhūmir āpō-‛nalō-‛nilo
nabhaha You are Earth,
Water, Fire, Air and Ether (5 elements)
Twam chatvāri vāk-padāni. You are the four parts of speech.
Twam guna tray-ātītaha.
You are beyond the three attributes
Twam deha tray-ātītaha.
You are beyond the three bodies.
Twam kāla tray-ātītaha.
You are beyond the three times.
Twam mūlādhāra sťhitō-‛si nityam.
You are eternally stationed at Mooladhara Chakra.
You are the Essence of the three Shaktis.
Twām yogino dhyāyanti nityam. On You Yogis meditate constantly.
Twam Brahmā twam Vishnus-twam. You are Lord
Brahma. You are Shri Vishnu .
Lord Shiva. You are Shri Indra.
Agnis-twam Vāyus-twam You are the God of Fire, You are Lord of the Wind.
Sūryas-twam Chandramās-twam You are the Sun and You are the Moon.
swarom. Supreme Spirit, Earth, Sky, Heaven and Omkāra
Ganādim pūrvam uchchārya. Saying Ganas
first letter (G) at the beginning,
Varnādim tad-anantaram. The first letter of the alphabet (A) next.
And the nasal sound (M) after that.
Ardhendu lasitam. Tārena riddham.
resounding, completed with the Om.
Etat-tava manu swa-rūpam. This is the true form of Your mantra.
Gakāraha pūrva rūpam. ‘G’ is the first form.
Akāro madhyama rūpam ‘A’ is the middle form.
Anuswārash chāntya rūpam. And ‘M’ is the
Bindur uttara rūpam. Bindu (dot) is the finishing form on top
Samhitā sandhihi. With the sounds united according to Sandhi.
Saishā Ganesha-vidyā. In this manner, is the knowledge of Shri Ganesha.
Ganaka rishihi. The seer is sage Ganaka.
Nichrid gāyatrī chhandaha.
The metre is a mixed Gāyatrī.
Ganapatir devatā. The presiding Deity is Shri Ganapati.
Om Gam Ganapataye namaha. ‘Om Gam’,
obeisance to the Lord of the Ganas
Eka-dantāya vidmahe. We have the knowledge of the One-Tusked God.
Vakra-tundāya dhī-mahi. We meditate on the Lord with a Curved Trunk ,
Tanno dantī prachodayāt. May the Ivoried God inspire and stimulate us
Eka-dantam chatur-hastam One-tusked and four-handed
Pāśham ankuśha dhārinam. Wielder of the noose and elephant goad.
Radam cha varadam hastair bibhrānam Holding a broken tusk and all blessings in the hands
Mūshaka dhvajam Having a mouse as an emblem.
Raktam, lambodaram Red-coloured, with a big belly,
Śhūrpa karnakam, rakta-vāsasam. Ears like winnowing fans and clothed in red.
Rakta gandh-ānu-liptāngam With fragrant red sandalwood paste anointing the body.
su-pūjitam. Auspiciously worshipped with red flowers.
Bhakt-ānu-kampinam devam The God who is
Compassionate to devotees,
Jagat kāranam achyutam. The Imperishable Origin of the world,
Āvir-bhūtam cha srishty-ādau And becoming manifest at the beginning of creation.
Prakritehe purushāt param. Being beyond the Ādi Shakti and the Supreme Spirit.
Evam dhyāyati yo nityam. Whoever meditates in this way constantly,
Sa yogī yoginām varaha.
That Yogi becomes the most
excellent of Yogis.
Namo vrāta-pataye. Namo
gana-pataye. We bow to the Lord of Assemblies and Chief of Ganas
pramaťha-pataye. Prostrations to the Leader of Lord Shiva’s hordes,
lambodarāy-aika-dantāya Let there be
obeisance to the Big-bellied, One-toothed
Vighna nāśhine Śhiva sutāya Destroyer of Obstacles, the Son of Lord Shiva
Śhrī varada mūrtaye namo namaha. To the Embodiment of the Giver of prosperity and boons, Salutations again
Ādi Śhakti Mātājī
Śhrī Nirmalā Devyai namo namaha
Who art in reality the Holy Primordial Energy,
To the Immaculate Goddess,
salutations again and again
Most Users Ever Online: 239
Currently Browsing this Page:
Guest Posters: 5
Newest Members: nahna, lynnmp, jodih87, venderama, andrear1231, caro1982
Moderators: joanne (303), Gautama (17), Mar'yana (683), Sarah G (139), Erwan (46)
Administrators: ozge (266)