Hello Dezaire,

Welcome to the site! You can go entirely at your own pace with the classes. A lot of people do it the way Sanaz has suggested and listen to one class for each week – or even if they don’t listen to the class each day for a week, you could listen to it one or two days and use the theme of the class to guide your own meditation for the rest of the week. This seems to be a good pace.

You could try listening to one each day and see how it goes for you but it might feel rushed. What Sanaz says is also true, that going through the classes quickly will not bring you a deeper meditation quicker. The main point is to try to reach a state of mental silence with each meditation.

Enjoy! Let us know if you have any other questions as you go along.

Sarah