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New article: 12 great tips to improve your meditation
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June 2, 2009
11:52 pm
Ozge

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December 20, 2008
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1. Establish a regular practice.
Realize the importance of your daily meditation and fully embrace it mentally and emotionally: “It is for my own benefit and this is both a treat & treatment for my heart, mind, body and soul. I better enjoy it and respect it.” Establish a regular practice and remain patient, as meditation grows stronger with repetition. Be flexible with your time but make sure that you have 15 minutes daily for “meeting with myself”. Think about this: how easily do we waste 15 minutes per day .. what about saving — and even more — investing, this time?!

2. Begin your day with a short morning meditation.
Beginning the day in a state of peace and silence makes the whole day go better. You will find it very easy to go into thoughtlessness and feel the vibrations if you get up early in the morning and meditate for 5 to 10 minutes. You will find most of your chakras will clear out in the morning meditation.

Read the full article.
http://www.freemeditation.com/…..beginners/

Best wishes

September 11, 2011
5:58 pm
mansib2010

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August 26, 2010
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It seems that this link is not working.

September 12, 2011
11:47 am
Ozge

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smileHere is the correct link Mansib

http://www.freemeditation.com/…..beginners/
Hope you will enjoy reading it.

September 13, 2011
12:42 pm
mansib2010

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August 26, 2010
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I always enjoy reading articles on this site. Thank u so much :)

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