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Invitation to Experience Meditation, London, Ontario
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January 6, 2013
7:27 pm
Breeze

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VISHWA NIRMALA DHARMA EDUCATIONAL SOCIETY
Sahaja Yoga International

LONDON, ONTARIO – On January 19th , 2013 Sahaja Yoga will launch a free five week meditation program for all people interested in learning how to meditate. Participants will be given the tools to start 2013 in a positive way, by learning a form of meditation that promotes healthy living through mental silence and relaxation. Four experienced practitioners will offer their knowledge of exercises and treatments, while musicians will support the program with their performance of Indian Classical Music.

At the classes, participants will be guided through a meditation to experience their own energy channels, chakras and kundalini energy. Musicians will support the program with music designed to enhance the meditation experience. Learning how to meditate during this five week intensive program will provide participants with techniques to focus on the present moment, thereby changing their state of awareness. When that occurs, a calm, peaceful feeling is experienced. “Innately within us resides the spirit,” says Nobel Peace Prize nominee Shri Mataji Nirmala Devi and Sahaja Yoga founder, “which wants to enlighten you to give you the peace, the bliss and the joy of our being.”

Saturday morning sessions will begin at 10:00 a.m. and are hosted by the Downtown Yoga Holistic Centre from January the 19th until February the 16th. All sessions will run for approximately two hours at 236 Dundas Street in downtown London. Interested participants should visit http://www.imeditate.info to register online.

Since its inception in India in 1970, Sahaja Yoga has grown with free classes being held around the globe in over 80 countries. In Canada, free classes have been offered across the country since 1978 and in Ontario since 1982.
To register online, visit: http://www.imeditate.info

For more information on Sahaja Yoga visit http://www.freemeditation.com
or email: [email protected]

Vishwa Nirmala Dharma Educational Society/Sahaja Yoga International is a world-wide non-profit organization dedicated to teaching and spreading the art of meditation around the world as well as to provide education on our collective spiritual roots. The principles on which Sahaja Yoga International is based are morality, spirituality, mutual help in our evolution, search for truth, and healing our problems using our inner potential on an individual and collective level. Free classes are offered throughout Ontario. Information on locations and times can be found on our website: freemeditation.com.

January 22, 2013
8:57 pm
Breeze

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The 2nd session of the 5 part Sahaja Yoga Meditation course starts this Saturday at 10 am at Downtown Yoga Holistic Centre, 236 Dundas Street, London. The topic of the 2nd session will be vibrations. During the meeting, besides meditation we will discuss what vibrations are, what they mean and how to decode them.

January 28, 2013
1:13 pm
Breeze

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Week 3 coming up this Saturday, Feb. 2 at 10 am. Downtown Yoga Holistic Centre, 236 Dundas Street, London.

In the week 3 class we will explore the subtle system – energy channels and energy centres or chakras, what they do and how to balance them when you meditate at home.

Please continue with daily meditation and footsoak!

Thank you to everyone who has been presenting and asking and answering questions!!

See you there :)

February 5, 2013
4:50 pm
Breeze

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Week 4 – Saturday, February 9, 2013, 10:00 a.m.
at : Donwtown Yoga Holistic Centre
236 Dundas Street (right across the street from London Public Library, Central branch), London, ON

We will explore more in detail one of the aspects of our subtle system, possibly the Guru principle. Will try out some music therapy, that is, singing particular notes to help balance the energy centres.

Parking at the London Life parking lot on Clarence Street is free on Saturdays.

February 9, 2013
5:11 am
Breeze

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Just to let everyone know the class is still ON!!!! They are on their way. And, the weather today is clear, no flurries although lots of white stuff on the ground.

February 11, 2013
8:22 pm
Breeze

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Saturday, February 16, 2013 -
10:00 AM to 12:00 PM

Donwtown Yoga Holistic Centre

236 Dundas Street (right across the street from London Public Library, Central branch), London, ON (map)

Last week of this round – don’t miss it! :)

There may be another course coming up…….its a wait and see :)

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