Meditation Class 9

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Part 1
Class 9 | The uppermost energy center (Sahasrara chakra)
Video: The uppermost energy center (Sahasrara chakra)
The uppermost energy center is one of the most important chakras in our subtle system. When Kundalini rises and pierces this center, it awakens all the nerves thus enlightening every nerve center and we say the person is enlightened soul. Kundalini further pierces the fontanelle area and opens...
Part 2
Class 9 | Knowledge Tree
Reading: Knowledge Tree
This thousand petalled center known as the Sahasrara chakra is the most important center situated in the brain’s limbic area. There are one thousand nerve endings in the limbic area, a transverse section shows these nerves beautifully arranged in a petal-like structure,...
Part 3
Class 9 | Guided Meditations
Practicing: Guided Meditations
Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Place the right hand on top your head and massage gently in the clockwise direction as shown...
Part 4
Class 9 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Conclusion on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)