Guided Meditation – Mooladhara chakra

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Mooladhara chakra clearingSit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Keep the left hand on the lap while placing the right hand on the ground as shown or holding towards the ground if you are sitting on a chair and repeat the following affirmation for several times:

“Mother, please make me innocent and wise”

Earth is the element of this center. Sitting and walking on the mother earth supports and strengthens the qualities of this center.

Listen to the Guided Meditation!
Duration: 11:22

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