Meditation Class 8

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Part 1
Class 8 | Your inner roots of peaceful balance (Mooladhara chakra)
Video: Your inner roots of peaceful balance (Mooladhara chakra)
Roots nourish and support the trees and all other plant. Also within you there are roots. Roots which create a balance between your inner and outer existence. When your roots are strong, you are a balanced, joyful, satisfied and loving person who is desireless and truly free.
Part 2
Class 8 | Knowledge Tree
Reading: Knowledge Tree
The four petalled center is called the Mooladhara chakra and is situated below the triangular sacrum bone. This center is placed outside the spine and on the physical level corresponds to the pelvic plexus, which looks after all of our extractions, inclusive of sexual activity....
Part 3
Class 8 | Guided Meditations
Practicing: Guided Meditations
Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Keep the left hand on the lap while placing the right hand on the ground as shown or holding...
Part 4
Class 8 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 9 on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)