Meditation Class 7

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Part 1
Class 7 | Your door to paradise (Agnya chakra)
Video: Your door to paradise (Agnya chakra)
Your experiment with thoughtless awareness at the level of the brain, the Agnya chakra. It is known as the door to paradise because above this, is located the limbic area or Sahasrara chakra which integrates all inner functions and when awaken sends joy and deep peace through out the entire...
Part 2
Class 7 | Knowledge Tree
Reading: Knowledge Tree
This two petalled center is called the Agnya chakra and is located where the two optic nerves cross each other in the brain (Optic chiasma). This center caters to the Pituitary and Pineal glands in the body, manifesting as the two institutions known as the ego and superego.
Part 3
Class 7 | Guided Meditations
Practicing: Guided Meditations
Sit up right and relaxed cross legged on the floor. If you choose to sit on a chair, place the feet a little apart without shoes. Rest your hands palms open and upward on your lap. Place the right hand on your forehead across as shown and repeat the following affirmation for several times...
Part 4
Class 7 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 8 on the top navigation anytime you like and start with the first part.

Master your meditation skills
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