Meditation Class 6

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Part 1
Class 6 | The true Self (Heart chakra)
Video: The true Self (Heart chakra)
In this class you will have the experiment with your true Self. It is the Self which is the reflection in your heart of the absolute beauty of the source of life. It is the reflection of the universal love and innocence in every person. Discover the beauty of your Spirit !
Part 2
Class 6 | Knowledge Tree
Reading: Knowledge Tree
The twelve petalled center is called the Heart chakra, and is placed behind the sternum bone in the spinal cord. This center corresponds to our cardiac plexus, which produces antibodies in infants until the age of twelve. The Heart chakra controls breathing by regulating the functioning...
Part 3
Class 6 | Guided Meditations
Practicing: Guided Meditations
Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Place the right hand on your heart and repeat the following affirmation for 12 times...
Part 4
Class 6 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 7 on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)