Things to do before the next class

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Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 6 on the top navigation anytime you like and start with the first part.

  • The class video that you’ve watched in the first part is the main source for both knowledge and experience. We highly recommend you to watch this video one more time in 2-3 days period before the next class.
    Go back to the Class Video!
  • The guided meditations in the third part are also very important in order to establish the experience and go deeper. In 2-3 days period, please follow these meditations twice a day (morning and evening).
    Go back to the Guided Meditations!
  • If you have any questions, please first check out our Support Forum. If you cannot find a post related to your question then post your question in the Forum or contact us!

Class VideoKnowledge TreeGuided MeditationsYou're here!

Master your meditation skills is provided for free by VND Educational Society (non-profit)