Guided Meditation – Self mastery

To establish your self mastery, distance yourself from wordily desires. Desires pull you away from present moment. Desires binds yo to the past and to the future. You are in the present. Be free from all the bondage. Begin life a new and rise to oneness with your royal mother within, Kundalini.

Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Affirmation for Swadisthan chakra

Place the right hand on the lower portion of your abdomen and repeat the following affirmation for 6 times:

“Mother, please give me the pure knowledge”

Affirmation for Void

Place the right hand on the upper portion of your abdomen and repeat the following affirmation for 10 times:

“Mother, I am my own master (guru)”

Listen to the Guided Meditation!
Duration: 11:58

Listen to Guided Meditation! Class 5 - Guided Meditation


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