Starting from this class, we will explore the energy centers (chakras). The first step is the Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others.
- In the modern times Yoga is not individual, it’s collective. We have to become collective
- The ether is the element of the Vishuddhi chakra. It helps you to purify this energy center and bring it into balance
- The ocean of joy is awaits you
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