Meditation Class 4

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Part 1
Class 4 | Communicate with the All-Pervading Power (Vishuddhi chakra)
Video: Communicate with the All-Pervading Power (Vishuddhi chakra)
Starting from this class, we will explore the energy centers (chakras). The first step is the Vishuddhi chakra which is at the level of the throat and which controls our overall communication with others. In the modern times Yoga is not individual, it’s collective....
Part 2
Class 4 | Knowledge Tree
Reading: Knowledge Tree
The sixteen petalled center is called the Vishuddhi chakra and is placed in the neck region of the spinal cord. This center corresponds to the cervical plexus, which regulates the functioning of the ears, nose, throat, neck, teeth, tongue, hands, gestures, etc. This center...
Part 3
Class 4 | Guided Meditations
Practicing: Guided Meditations
Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap. Place the right hand on the left between the shoulder and the neck as shown and repeat the...
Part 4
Class 4 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 5 on the top navigation anytime you like and start with the first part.

Master your meditation skills is provided for free by VND Educational Society (non-profit)