Meditation Class 3

Part 1
Class 3 |  The experience of your Kundalini awakening
Video: The experience of your Kundalini awakening
Now it’s time to have the most important part of the course – the actual experience of Kundalini awakening within you which is also known as Self-realization, enlightenment or second birth. During this unique experience, Shri Mataji will guide you step by step. So sit back, relax...
Part 2
Class 3 | Knowledge Tree
Reading: Knowledge Tree
Before Shri Mataji started Sahaja Meditation in 1970, getting Self-realization was very difficult. It was done on a one-on-one basis. Our chakras could only be cleansed through many austerities over many years and Kundalini was awakened only...
Part 3
Class 3 | Guided Meditations
Practicing: Guided Meditations
You can repeat this meditation exercise till the next class. This will help establishing the experience and giving strength to your own kundalini.
Part 4
Class 3 | Things to do before the next class
Self-check: Things to do before the next class
Take your time and do everything that are listed below in 2-3 days period of time before the next class. After completing all the steps you can click Class 4 on the top navigation anytime you like and start with the first part.

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